Okay seriously buckle up for this one y'all. Kris is such a great communicator and shares amazing wisdom.
Kristin Dobvniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again! She serves women worldwide through her podcast, The Healthy Balanced Mama Podcast and her online courses by integrating intuition and intention for a less-stressed, healthier and more joyful relationship with food. She lives on an island off the coast of New England with her sailor husband and her two sweet and spunky sous chefs, Sage and Wren, where you can usually find her in the kitchen.
Okay not only does Kris have the speaking voice of a Disney princess, and not only is she so well spoken & expressed I’m talkin no filler words, inflection galore. She shares some powerful and informative things in this convo.
Kris is with us today to share her story of how unintentional weight loss at a young age and the praise that accompanied it set her down the path of developing a full blown eating disorder. How she bandaid healed this but still struggled for years with her actual relationship with food and her body which presented itself as an endless cycle of dieting and fear and bingeing and weight fluctuations and fitness obsessions. How rooting into a deeper “why” led her to truly find healing and freedom. How she avoids post dieting chaos by utilizing flexible routines and rythms instead of rigid trapped structure and teaches other women to do the same!
And sooo much more juiciness
CONNECT WITH KRISTIN
Insta: https://www.instagram.com/healthymamakris/
Website: www.healthymamakris.com
Uncomplicated Eating™ Course: www.uncomplicatedeating.com
The Healthy Balanced Mama Podcast: https://podcasts.apple.com/us/podcast/the-healthy-balanced-mama-podcast/id1450501536
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