Are y'all as obsessed with season 2 of the pod as I am? Bethany K is here with us today and she brings the heat.
Bethany Konaszczuk is an anti-diet dietitian located in Minnesota. She works virtually with women to help them reclaim their life using Intuitive Eating, break down food rules, and finally make peace with their body. Bethany is also a certified therapeutic horseback riding instructor, where she helps people with different disabilities find freedom in their body while on top of a horse.
Bethany has a powerful story and a light bubbly energy with this refreshingly uplifting giggle that I hope you appreciate as much as I did.
She shares about growing up in a household full of chronic dieters and the ways she saw that define her beliefs about her own body, starting restrictive behaviors in high school and how it spiraled to being in the gym 7 days a week in college and an obsession with macro counting. How her sucky relationship with her body, and endlessly trying to shrink it ruled her life and robbed her of experiences in college, and the moment she discovered intuitive eating and how it shifted her path. And how easy, chill, content, and happy her relationship with food, body, and fitness feels now. We also have a really enlightening exchange at the end about neutralizing the word fat that I think is really important.
CONNECT WITH BETHANY:
https://www.instagram.com/imperfectnutrition/
BALANCED THROUGH THE HOLIDAYS SIGNUP:
https://www.jennieloerch.com/balancedthroughtheholidays
HANG W/ ME ON INSTA:
https://www.instagram.com/jenniesthriving/
