What a splendid, value-add conversation I have to bring you today!
Allison Mosso is a Soulful Health Coach, Certified Intuitive Eating Counselor, and Personal Trainer.
With a non-restrictive approach, she helps women who are perfectionists and people-pleasers break free from diet cycling, make peace with all foods, cultivate a healthy relationship with exercise, and re-align with their intuition and develop body respect.
She is a soulful sister - an active listener to your needs, a foundation of support for you to break through your own limitations and your guiding light to feel at home in your body.
Mm. You’ll definitely feel that soulfulness shine thorugh this convo.
Allison shares her story today about being super into nutrition and fitness in high school, how it started innocently, but realized later it was very much rooted in the desire to control things in her life.
Getting into college her interest began to lead toward obsession. She had noticed her whole life that her body was typically bigger than her friends, and as she started working in the fitness industry that comparson and inner negativity really took hold. After a traumatic incident where a role model of hers basically told her to be successful she needed to lose weight, she became ultra consumed and fixated on shrinking her body, while struggling with chornic emotional eating binge eating, and overeating. Everything changed when she found intuitive eating, and I’ll let her fill you in on what the actual journey was like.
My favorite thing about this conversation is how much Allison talks about the intrapersonal ways she grew through intuitive eating and how much her life experience expanded. I think you’ll have a renewed appreciation for play and lightheartedness after this one
CONNECT W/ ALLISON
Insta: https://www.instagram.com/allison_mosso/
Facebook: https://www.facebook.com/mossonutritionandfitness
Website: https://www.mossonutritionandfitness.com/
BALANCED THROUGH THE HOLIDAYS SIGN UP:
https://www.jennieloerch.com/balancedthroughtheholidays
HANG W/ ME ON INSTA:
https://www.instagram.com/jenniesthriving/
