"I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?"
Christina Montalvo has been working in the wellness industry for 8 years and kicked off her career as a weight loss coach. She struggled for years with a chaotic relationship with food, obsessing about her body, and witnessing her clients experience the similar challenges. After hitting diet rock bottom she started making some serious shifts both in the way she was treating herself and also working with clients.
She shares some mad wisdom about:
-The problematic sides of dieting + body image obsession
-The major impact our beliefs have on our thoughts + behavior
-Why it's so important to focus on how we feel
-The Body Positive social justice movement
And so much more!
CONNECT W/ CHRISTINA:
https://www.instagram.com/christina_montalvo/
GRAB THE BALANCED HOLIDAY BUNDLE:
https://www.jennieloerch.com/balancedholidaybundle
HANG W/ ME ON INSTA:
https://www.instagram.com/jenniesthriving/
RESOURCES MENTIONED:
https://podcasts.apple.com/us/podcast/the-confidence-project/id1137496285?i=1000440611947
^^The Confidence Project epi 138
-Health At Every Size, Linda Bacon
-Intuitive Eating, Elyse Resch & Evelyn Tribole
