Helping creatives get strong is at the core of the work I do with clients. I know how important and life changing it can be to get really strong.
And yet, there are a lot of myths and misconceptions about creative people and strength training.
When I was in the music world, I heard a lot of misinformation about how lifting weights and getting strong could negatively affect my performance. And I hear similar things from my creative clients working in many different disciplines.
In this episode, I bust the five most common myths about strength training for creatives. I also share the top five reasons why creative, artistic people need to be lifting weights.
Interested in working with me? Visit carolinejusterfitness.com/strongerfitterbetter and book a call to discuss next steps.
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