Creative people have specific physical needs. They need certain qualities in order to bring their best selves to their work, art and personal lives.
When they do the right things at the gym, creatives become stronger, fitter and more resilient. They can also use exercise to counteract some of the physical problems that can arise from a dedicated creative life.
In this week's episode, I share the six things every creative person needs in their weekly workout routine. Use these steps to tailor your training to support the things that are most important to you.
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