Consistency is the closest thing to a magic bullet when it comes to getting in shape. If you aren't showing up to train week after week, month after month, and year after year, your results are going to suffer and you'll likely feel pretty frustrated with yourself.
Busy creatives with lots of personal and professional obligations sometimes struggle to stay consistent with their workouts. That's why I created my 4C System to help them become lifelong consistent exercisers.
In this week's episode, I go through each step in the system to show you how you can finally stick with a workout plan and reap the benefits of your hard work.
I also have a free 5-day email course on the 4C System that you can download right now: https://www.carolinejusterfitness.com/4csystem/
Follow me on Instagram @ carolinejuster for more free fitness content
