This week's podcast is for anyone who's been strength training for a while but is feeling bored, uninspired, stuck or frustrated with their results.
After you progress out of the beginner phase of your lifting career, it becomes harder to make rapid progress.
You can't simply force it by working harder - you have to get smarter about the way you approach your workouts.
There are many parallels to getting good at your art. Once you get to a certain level, it takes more focus and clarity to continue growing and evolving.
You wouldn't expect to get better with a random, disorganized approach to your practice, study or creation. Fitness works the same way.
Check out the episode to learn 10 possible ways you could tweak your focus and/or your workouts to break through training plateaus, see renewed progress and rediscover the fun in training.
Interested in working with me? Visit carolinejusterfitness.com/strongerfitterbetter and book a call to discuss next steps.
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