If you ever struggle with overeating, this episode is for you.
Overeating episodes can take many forms.
Lots of people struggle with nighttime eating, where they find themselves digging in the fridge or pantry every night.
Others have a hard time on the weekends or when they travel.
Some of us struggle with more serious issues such as binge eating. This was a problem I personally battled for more than a decade, so I know how scary and difficult it can be.
Much of the information out there about combatting overeating isn't that helpful because it doesn't get to the root of the problem.
Beating regular overeating isn't just a matter of having more willpower, taking certain foods out of your house or just "wanting it more."
You usually need to address a combination of biological, psychological, emotional and even spiritual issues.
In today's episode, I share some questions to consider if you're struggling to break from from overeating.
Answering these questions honestly will show you what action steps you need to make lasting changes so you can achieve your goals, feel better in your skin and restore your self-trust.
If you're interested in going deeper on food, body and nutrition with me, join the wait list for the next round of my Sane and Simple Nutrition group coaching program here: https://www.carolinejusterfitness.com/saneandsimplenutrition/
The next round of this intimate 6 week program begins Monday April 10. I’ll teach you how to lose weight and change your eating habits without losing your mind.
