Calorie counting can be a great tool for fat loss, but it's not for everyone.
In this week's episode of my podcast, I share my thoughts on counting calories and macros.
I explain what this actually means, and why counting calories isn't just another diet.
I share a bit about my personal experiences counting calories, as well as thoughts about whether counting calories is obsessive or contributes to disordered eating.
I explain the benefits of tracking your food intake and what types of people do best using this approach.
I also discuss why some people probably shouldn't bother with counting calories or macros.
I love using this system, but I understand that it's not for everyone. Many of my clients have seen great fat loss results without this type of tracking.
Check out the episode if you want to learn more about counting calories and whether or not it may be right for you.
And if you want to learn exactly what you need to do to lose fat and keep it off - without losing your mind or falling prey to fad diets that don't work - join me for the next round of Sane and Simple Nutrition.
This six week group coaching program begins Monday April 10. Join the waitlist for early + discounted access here: https://www.carolinejusterfitness.com/saneandsimplenutrition/
