With so much nutrition information available these days, why aren't more of us crushing our body and food goals?
The answer is that there's a big difference between knowing what to do and actually doing it.
Most of us already know the simple things we need to do to lose fat, maintain our weight or eat healthier.
And yet, we struggle to implement consistently for a host of reasons.
In this week's solo podcast episode, I break down six of the most common reasons why people struggle to take meaningful action toward their goals.
The episode is geared toward nutrition and fat loss, but most of these issues also apply if you're struggling to hit the gym or exercise.
I help folks deal with all of the issues covered in the episode in my Sane and Simple Nutrition group coaching program.
Doors open for this 6 week course next Monday, April 3. Stay tuned for more details.
