Don't want to track calories or macros? You can still lose fat.
Even though calories are ultimately responsible for whether or not we lose fat, you don't actually need to track them to achieve your goals.
Tracking doesn't work for everyone. And ultimately, we all must learn to manage our eating without numbers anyway.
If you want to lose fat but don't want to or can't use detailed tracking, this episode is for you.
I share five of my favorite strategies for indirectly cutting back calories without needing to weigh, measure and log.
If you want more help achieving your food and body goals without insane food rules or excessive restriction, join me for the next round of Sane and Simple Nutrition: www.carolinejusterfitness.com/saneandsimplenutrition
Doors are open as I post this episode, but they will close after Sunday April 9.
My signature 6 week nutrition group coaching program begins Monday April 10.
