Check out my interview with Cory Cripe on the Building Stronger Creatives podcast.
Cory Cripe is a coach and gym owner of Fitness Lying Down in La Crosse, WI.
I have a lot of respect for Cory as a teacher, and I also had the pleasure of working with him as my own personal trainer in the first half of 2022.
You’re definitely going to want to listen to this episode if you want to learn how to strength train in a way that’s enjoyable and effective without running you into the ground.
In the first third of the episode, Cory shares some background on his journey into coaching and opening Fitness Lying Down. They do things very differently at his gym than most, and I wanted to understand what inspired him to forge such a unique path.
In the remainder of the episode, Cory drops some serious knowledge bombs on how to make your strength training workouts fun, effective and sustainable.
We discuss:
~How to get strong (it's not necessarily what you think)
~How to avoid getting beat up at the gym
~How to keep your workouts from getting stale or boring
~What to do when you have pain
~What makes a good coach or trainer
~Things Cory wishes people knew about fitness and strength training
Find out more about Cory: https://www.instagram.com/corymcripe/
Find out more about Fitness Lying Down: https://www.instagram.com/fitnesslyingdown/
Follow me on Instagram for more free content: https://www.instagram.com/carolinejuster/
