In Ep 02, I explained why it's so important for creative people and artists to get strong
However, you might be feeling a little uneasy if you've never lifted weights before. Or maybe you simply want to make sure you begin your lifting journey on the right foot so you can maximize your results and avoid wasting time.
In this episode, I share 10 mistakes beginner lifters often make at the gym (and what to do instead.) Let me help you avoid the setbacks myself and others have suffered early in our lifting journeys.
Interested in working with me? Visit carolinejusterfitness.com/strongerfitterbetter and book a call to discuss next steps.
Follow me on Instagram (@ carolinejuster) or Facebook (Caroline Juster Fitness) for more free content.
