Looking for a fun form of cardio that can help you build strength and endurance for outdoor adventures?
Rucking may be the solution.
I first started rucking for fun several years ago. Since then, I've used rucking to prepare for multiple outdoor hiking and backpacking adventures.
Rucking is a time efficient form of exercise that improves both your strength and cardio fitness.
It's a great option for people who aren't ready to run (or don't want to.)
And it's the ideal form of specific training if you have ambitions for big hikes or adventures in nature.
Check out the episode to learn more about rucking: what it is, how I got into it and why it's beneficial.
I also share specific recommendations for gear as well as what weights to use and how long + how often to ruck.
Here are the two rucking bags I recommend in the episode:
https://www.rei.com/search?q=mystery+ranch+coulee
https://www.goruck.com/products/rucker
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Apply for online coaching with me here: https://www.carolinejusterfitness.com/strongerfitterbetter/
