Struggling with squats? These tips can help.
Squats are a foundational human movement pattern. But they can be deceptively tough to learn and perform well.
Even if you already know how to squat, it's easy to get stuck in a frustrating plateau where you can't seem to get stronger or make improvements.
I've learned a lot about building a strong squat through my years of coaching (and working on my own squats, which used to be my weakest lift.)
In this episode, I share 8 tips to help you improve your squat. This list includes advice for beginner lifters all the way up through experienced trainees looking to set impressive PRs.
I speak about learning, form, set-up, mobility, exercise selection, programming and more.
Interested in working with me? Apply for 1:1 online coaching here: https://www.carolinejusterfitness.com/strongerfitterbetter/
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