Listen to my conversation with musician Callan Milani about how fitness coaching transformed his life.
Callan Milani is a Los Angeles based freelance musician and artist. He also happens to be one of my awesome former online clients.
I worked with Callan for six months in my most comprehensive coaching program (Stronger. Fitter. Better.) which combines fitness, nutrition and lifestyle coaching.
Callan already exercised consistently and had maintained a substantial weight loss for many years when he hired me.
And yet, he recognized that his emotions, mindset and self talk around food and exercise were not actually very healthy.
Even worse - they were starting to negatively affect his development as an artist and creative.
This interview gave Callan and me a chance to revisit some of our deep conversations about self compassion and personal growth. I appreciate how openly he shares about his struggles over the years.
We also spoke a lot about the value in the coaching process - and what going to music school and working with a fitness coach have in common.
If you’re a creative person who’s struggling to build a healthy, sustainable relationship with fitness - or with yourself - you should absolutely listen to this episode.
You can learn more about Callan and his work here: https://www.milankalani.com/
If you want to work with me just like Callan did, you can apply here: https://www.carolinejusterfitness.com/strongerfitterbetter/
