Curious about ultimate sandbag training? This episode is for you.
I've spoken a lot about ultimate sandbags on this show, and I often show myself using them on my Instagram page (https://www.instagram.com/carolinejuster/).
And yet, I've never done a full episode about using this awesome tool. I'm rectifying that this week per the request of a lovely listener.
Sandbag training has been around for ages. Ultimate sandbags are a specific brand of sandbag - one I think is incredibly well designed and unique from other options on the market.
I think they're an ideal training tool for people who want to work hard and get strong at home with minimal equipment.
They're incredibly fun and effective regardless of where you train.
In the episode I cover:
~What exactly are ultimate sandbags
~How I first started using ultimate sandbags
~Why I love training with ultimate sandbags and using them with my clients
~Practical tips to get started including how to choose the right size bag and how to fill your bag
~The five ultimate sandbag holding positions you'll use most often (especially for beginners)
Interested in incorporating sandbags into your training? Apply to work with me here: https://www.carolinejusterfitness.com/strongerfitterbetter/
