Today's episode I'm sharing 5 tips to help you meal prep around your macros without feeling overwhelmed or lost.
Tip #1
Batch cooking
Tip #2
Pre-logging & pre-planning your meals
Tip #3
Divide your total macros for the day into the numbers of meals you eat in a day
Tip #4
Create a list of low-carb & high-carb recipes
Tip #5
Learn the tricks and hacks of your App and have FUN!!!
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Instagram: akd_fitness_nutrition
Facebook: Andrea Kawano Dupuy
Website: andrekawanodupuy.com
Get your macronutrient profile using my free macro calculator:
https://andreakawanodupuy.com/the-macro-doc
