Today's episode I share 5 ways to help you staying motivated when things start to get over control and you feel overwhelmed.
Those are things that I have learned over the years and now I implement in my daily life to help me stay on track with my goals.
Tip #1 Stop and Breathe
Tip #2 Practice self-compassion
Tip #3 Prioritize your Tasks
Tip #4 Finish one task at a time
Tip #5 Get support
A book I recommend to read that is a game changer is The One Thing- The surprising truth behind extraordinary results by Gary Keller
I hope you will find some the tips helpful and let me know what strategities do you use to stay motivated when you feel overwhelmed.
