Hi Guys
Today's episode I'm talking about how stress levels can contribute to your weight gain and I share simple ways to help reduce cortisol levels in your life :)
We talk about:
What's cortisol?
What's cause high cortisol levels?
6 steps to reduce cortisol
Hope this information will be helpful to you and if you know someone who is experiencing high-stress levels, please share with them, and leave us a review. It would mean the world to me.
Connect with me at:
IG: akd_fitness_nutrition_
Facebook: Andrea Kawano Dupuy
Website: andreakawanodupuy.com
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