Happy Day Guys!
I'm beyond excited to share today's episode with you because I'm sharing how flexible dieting have helped me to overcome food fear, get off a restrictive way of eating and dieting, helping me to have a better relationship with food and consequently with my body.
As I'm prepping for my bodybuilding competition, I'm using a flexible approach to allow me to have more variety of foods (donuts, burgers, and pizza) in moderation, avoiding the feeling of deprivation, the sense of restriction that most diets can create.
What's Flexible dieting?
To me, Flexible Dieting is the scientific approach to nutrition by finding a system that works for you to achieve your current physical and training goals. True flexible dieters shouldn’t live by any set of rigid rules but by a relaxed set of flexible guidelines. This is a lifestyle, and it needs to be treated as such. Try not to think of flexible dieting as a counting and tracking system, but as a simple and effective way to reach your goals with minimal angst and maximal potential. All while consuming the foods you love.
Teaching my clients the principles of flexible dieting has changed the way they approach food, eating the foods they enjoy while changing their body composition, enhancing their fitness performance and creating a sustainable way of eating :)
Do you want to break free from food rules, restrictions, or create a balanced lifestyle?
Have you try everything and have little to no success with your weight loss diets?
Do you find yourself eating "healthy" during the day to find yourself binging or munching on "bad" foods at the end of the day?
Do you find yourself feeling like a failure because you ate a cookie that was not part of your diet plan, giving up on the diet because you can't sustain it for the long run?
Do you find yourself losing and gaining the same 10, 20, 30 pounds over and over again?
I believe it is time for you to try something NEW, something REVOLUTIONARY that will change your entire life!
Want to know a bit more?
I can help you change your mindset around food, stop yo-yo dieting, and break free from diet culture.
I'm offering a 20 minutes free discovery call for all my listeners.
Contact me at:
Andrea@thedietdoc.com
Website: andreakawanodupuy.com
Instagram: andreakawanodupuy_
Facebook: Andrea Kawano Dupuy
Thank you so much for spending your time with me today! It would mean the world to me if you leave me a comment, a review, and a start on my podcast.
What do you want to hear more from me?
I'm here to deliver great content that resonates with you to help you strive to continue creating the life of your dreams!
Many blessings!!!
Andrea
