Hello Friends
Today I'm doing a solo episode to give you some updates about how I'm doing and to talk about a topic that lately is coming up a lot during my calls with my clients and conversations I have with friends and family members. It is emotional and stress eating.
I'm sharing 9 tips to help you to overcome stress eating with simple steps and tools.
I hope you enjoy this podcast and let me know your takeaways by emailing me or DM on Instagram :)
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