Today is all about movement. Right now when so many things feel uncertain one thing you can control is how much you move your body. Movement can relieve stress, focus you, and even help you generate ideas! Salon.com said it best “The busier you are, the more important it is to be active. Saying you are too busy for exercise is like saying you are too busy to stop for gas because of how far you want to drive. Make time for exercise because you are busy. Exercise will make the rest of your day more productive, and it will make your brain stronger over the long-term.
So today I’m introducing you to my sanity, my fun, and my trainer. I had to go all the way to Auckland to find him!
Want to join this type of workout? Click here https://www.lesmills.com/us/ I get nothing from this, I’m not affiliated with them I just need to share because it’s that important to me.
Want to follow Ben? Find him on Instagram at https://www.instagram.com/imbenmain/
A free workout of his is on YouTube here https://www.youtube.com/watch?v=9BnVP3Eg_KQ&feature=youtu.be
He will even train you personally! Direct message him on Instagram to learn more!
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Subscribe to Emily's newsletter at https://www.emilyhawkins4u.com/subscribe
Join Emily's course here https://emily-hawkins.mykajabi.com/the-path-to-offers
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Find me on
Instagram https://www.instagram.com/ehawkins28/
LinkedIn https://www.linkedin.com/in/emilyhawkins4u/
Facebook https://www.facebook.com/emilyhawkins4/
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Listen to my weekly podcast on
iTunes https://podcasts.apple.com/us/podcast/the-leadershift-playbook/id1450579130
Soundcloud https://soundcloud.com/emily-hawkins-689753816
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Set up a consultation at https://www.emilyhawkins4u.com/book-online/dream-session/book
I look forward to watching you grow!
Emily
