As humans we experience 10 different emotions on what seems like a daily basis. These emotions either control our lives in a negative or a positive way.. But what are those emotions?
Founder of Zephyr Wellness and clinical therapist Jake Wiskerchen takes us through how to handle our emotions and become aware of our surroundings. Jake has a masters in educational leadership and marriage and family therapy. An expert in the mental health field, Jake lays out a simple foundation for each one of us to learn how to manage our emotions.
Emotions are part of life as they bring joy, happiness, and also sadness and anger. Learning how to handle our emotions is key to success in any field that you choose, whether that is professional sports or a desk job. Learn how to manage your emotions today through a step by step process designed specifically to help you become more aware of your thoughts!
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Zephyr Wellness
