Have you ever been in the ZONE? What exactly does being in the ZONE mean?
Athletes and professionals in all fields often times talk about the art of getting into the zone. This state of mind is where you merely do not think and react purely on natural instinct. Whether you hit a homerun or drain the game winning 3 of the NBA Finals, athletes experience an enhanced state of mind: The Zone.
Alan Jaeger of Jaeger Sports joins us for today's episode to talk about how exactly you can get yourself into the ZONE as an athlete, business professional, or every day human being. Jaeger is a 28 year professional in the field of peak performance and personal development and created the infamous Jaeger Bands. He has worked with teams from the UCLA Bruins to Major League Baseball by teaching a simple practice: Meditation.
Meditation and visualization is the art of controlling and focusing on your breath to allow the mind and body to enter a restful state. This practice allows athletes to relax, clear their mind, and enter into the zone. In modern day society we deal with so many distractions on a daily basis which ultimately cloud our mind with fogginess, prohibiting us from performing at our best.
You are going to find MASSIVE value from this podcast as we take a deeper dive into the practice of meditation and how to enter into a zen state. Please share and subscribe to this podcast as our goal is to impact millions of people in this world!
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