"I'll never forgive you!!"
Have you ever said this? It makes you feel justified and vindicated but also leaves you angry, resentful and bitter. It weighs you down. But isn't forgiveness only a religious thing?
No. The benefits of forgiveness are scientifically validated. Find out more in this episode.
Link to book:
https://www.amazon.com/7-Steps-Forgiveness-using-neuroplasticity-ebook/dp/B09MY6YRBT/ref=sr_1_1?crid=BXIIXERZ9267&dib=eyJ2IjoiMSJ9.zPZW3zLpkRlYdO5pYC5GfQ.iPPDfycR_sPY1LaR85wqmj6fjRfiOskU94roCC4Pskg&dib_tag=se&keywords=7+steps+to+forgiveness+heim&qid=1710555069&sprefix=7+steps+to+forgiveness+hei%2Caps%2C450&sr=8-1
