Today I sat down with Ryan Evernden from Formidable Strength & Conditioning to talk all things Swimming S&C. Ryan is a former national level swimmer so it was great to get his perspective on Strength and Conditioning for Swimming.
As always thanks for listening to the podcast.
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Listen here: www.bit.ly/2EZXLbB
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You can find us here:
@smiths_fitness
@ryan_fsc_coaching
www.smithsfitness.com.au/
For info on joining the gym or personal training email aj@smithsfitness.com.au
