According to NutritionFacts.org, sweet potatoes are among the healthiest with one of the highest nutrient-rich food scores per dollar, and can be considered a superfood.
Mom used to make roasted sweet potato in our traditional coal stove, and Dad liked to make candied sweet potato at festivals. Even today in my mind I could still picture the green sweet potato leaves in our small vegetable garden back then.
Mom and Dad, you both were amazing. Thank you for having made us healthy food at home. Mom, I’ll make you sweet potato mash next time when we meet. Happy Mother’s day to you, and to all mothers out there!
Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
Please post comments or suggestions for topics that you would like him to talk about, please send email to podcast@charlie.app.
Credit:
Music: https://www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
References:
Nutritionfacts.org: Sweet Potatoes
https://nutritionfacts.org/topics/sweet-potatoes/
Candied Sweet Potato
https://www.yummly.com/recipe/Candied-Sweet-Potato-_-Basi-Hongshu_-897403
