Welcome to another mini episode for the podcast! Kala is here today to share a style of meditation she recently explored during a summer course called Meditation and Ecology, rooted in the book "Living Landscapes" by Dr. Chris Chapple.
Tune in to hear how you can connect with the 5 elements for a set of grounding meditations that will likely leave you feeling more connected and rooted than ever before, using Earth, Water, Fire, Air, and Space.
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