Welcome to 2020 and to Yoga to Cope's final gift giveaway of this holiday season. For the month of January we will be hosting a Meditation Challenge on a sub-account, linked below, and the winner - chosen based on participation - will win and enjoy a Muse 2 Headband and a gorgeous Spoko meditation stool!
Tune in for more details about the challenge, the prizes, to hear a couple meditation myths get busted, and for a simple, on the spot 2-minute guided meditation (which begins at the 16:50 mark).
