Before you nod off, this is a lesson in chemistry you’ll want to hear as it will boost your mood, help you be more productive and have a much better experience of life.
Across the country and beyond, stress is high, moods are low and mojos are wavering. It’s been a tough ride through 2020 and into 2021. With spring and summer approaching we can hope for our moods to lift as the days get longer and warmer. But with so much uncertainty still weighing on us, relying on this might not be the best strategy.
What can you do to manage your moods, be more productive and have a much better experience of life in general? In this episode I share the three key hormones responsible for governing your mood:
Serotonin
Oxytocin
Dopamine
Before you reach for the antidepressants or book an appointment for the docs, there are things you can do that will immediately boost levels of these hormones and I share these in this episode.
TAKE YOUR BUSINESS TO THE NEXT LEVEL:
If you need any help getting your goals in place for ‘21 my free gift to you this New Year is the template all my Success Group members follow to set rock solid goals. You can download the workbook here: http://www.biggerbrighterbolder.co.uk/goalsettingguide
Likewise, if you want the ongoing support, infrastructure and environment to succeed in all you do, check us out at http://www.biggerbrighterbolder.co.uk/
If you feel inspired to step up and accept the challenge of creating the business and success you’ve always desired, George would love to introduce you to his Success Groups. Whether you are in the early phases of launching your business, in the process of building your business or you have a successful business achieving 100k turnover or more and want to scale, there’ll be a perfect group of highly motivated, likeminded peers waiting to welcome you.
To find out more about any of these email:
Tracey.Miller@BiggerBrighterBolder.co.uk
or go to:
http://www.BiggerBrighterBolder.co.uk
“THE 6-FIGURE FAST TRACK”
To find out how to take your 5-figure business to £100k in revenue or more, in the next 12 months or less, sign up to the free masterclass webinar at:
http://www.BiggerBrighterBolder.co.uk/FastTrack
Grab yourself a copy of George’s “67 Kick-Arse Philosophies For Small Business Owners”
For the paperback version, go to:
https://biggerbrighterbolder.co.uk/67-kick-arse-philosophies/
To download the Kindle version, go to:
https://www.amazon.co.uk/dp/B0892RSQKR/ref=cm_sw_r_cp_tai_J2-6Eb566PZJB
To learn about George’s free “28-Day Self-Esteem Reboot”, go to:
http://www.BiggerBrighterBolder.co.uk/Reboot
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