In this edition of Radio Islam, we talk with Muslimah Ali Najee-ullah aka The Fitness Doc about tips on preparing for Ramadan. Dr. Ali holds a PhD in Anatomy and Neuerscience and couples her knowledge of the human body with her love of exercise and movement to help groups and individuals through her company Fit and Healthy You (www.fitandhealthyyou.com).
She talks with us about living a healthy lifestyle, gives tips to new runners, shares information on bodytypes, and directs us to find our means of staying active and healthy during Ramadan.
Host/Producer-Tariq I. El-Amin
Engineer- Ibrahim Baig
Executive Producer- Abdul Malik Mujahid
Music
Ant the Symbol - Browns Island - http://bit.ly/2vJuzSs
Beat.dowsing - bones - http://bit.ly/2x2GdIe.
Image
Courtesy of Dr. Muslimah Ali-Najee-ullah
