Have you been tossing and turning, struggling to sleep?
This global pandemic has wreaked havoc on your sleep routines and left a lot of u bleary eyed and stressed. Michelle speaks to Dr. Ivana Rosenwig of King’s College London on how the COVID 19 crisis has affected sleep and why sleep is so important for our health.
She also chats with author and sleep consultant Lucy Wolfe on what we can do to promote restful sleep.
