IGNITE podcast's final episode of the 2019 season examines "self care" with entrepreneur and mom Kelly Pfaff, and sexual health educator Melissa Hite. We discuss the role of boundaries, connection, conscious choices as they pertain to "self care" and taking full responsibility for ourselves. Hear how the "if" word can trap us in a conditional spiral of blame, how to pay attention to the signs. And how the greatest relationship in life is with YOU.
For more episodes, follow along here or visit Wild Women Tribe (wildwomentribe.net) for empowering excursions for women outdoors.
Leave a comment below and let us know what takeaway, tool or tip you enjoyed most.
