In this episode, I talk about the physiology of stress, and how we have inbuilt stress-release mechanisms which include crying, raging, shaking, sweating, laughter and play.
I share about the cultural history of judgment of tears and tantrums, and what happens when these mechanisms are repressed.
You can learn more in my FREE intro to Making Friends with Children's Feelings: https://www.makingfriendswithchildrensfeelings.com/
