On this episode, I am joined by Captain Allison Brager, a United States Army Neuroscientist and member of the Army Warrior Fitness Team – who is also currently serving on the frontlines in New York – joined me to share tips for relieving stress, maintaining a normal sleep cycle and staying fit in isolation. This advice was particularly useful to Capt. Brager and her colleagues when she was recently deployed to the Javits Center in New York City to aid in the fight against COVID-19 as it peaked in that community.
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