On this episode, I am joined by Holistic Practitioner, Nutritionist, and best-selling German Author Stefanie Arend to share more. Her new book, Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses, and to introduce Yin Yoga—a style that is becoming increasingly popular due to its deep healing capacity for the body, mind, and spirit.
Please subscribe and rate our show!
