Empowering yourself through creativity, generosity and fun.
Leo has an energy that is powerful. A heart of gold, benevolent, warm and fun loving. Images of a queen ruling with strategy and cunning in one hand, while in the other holding compassion, joy, with a measure of court jester on the side.
On this episode we talk about an Ayurveda remedy called Shatavari to address the needs of the body during week one of our cycle. We touch on Oestrogen and the power it generates during week two.
We emphasis the need to understand the difference between week one and week two.
Week 2 - Oestrogen = play, fun, dancing, singing, sky diving, dating, shopping, sex;
Week 3 - Progesterone = pyjamas, candlelight, books, hot chocolate, slippers, alone time.
Lastly, we acknowledge some of the issues around week four that can cause over eating and excessive drinking that soothe PMS yet ultimately leaves us unsatisfied.
The conversation is always marinated with astrological events, in particular the New Moon energy of Leo.
01:58 The Moon
05:59 New Moon in Leo
07:12 Week One
12:14 Week Two
17:17 Week Three
22:50 Week Four
28:15 A lesson
