on Episode 2 of the "Lean into Life" Podcast and 37 overall, I was delighted to welcome back on for his hattrick appearance on the podcast, Personal Trainer and Strength & Conditioning Coach, Alan Devane. He is the epitome of leaning into life and that's something we talk about during this very interesting 40 mins chat.
We went deep on this one and talked about what Alan believes is his greatest gift that he brings to his clients and the world. If you follow Alan on his social media he is full of energy and his optimism and drive is infectious, however we can't be up all the time and Alan discusses his struggles but also his "toolbox" of go to habits that help him daily to be more mindful and flip his mindset.
We discuss how as we grow older that we are more aware of ourselves, our bodies and our direction and I suppose our life's mission statement compared to when we were in our 20's.
We also talked about his passion and empathy for his clients and how his clients invest in him because they can feel that he genuinely cares for them and their progress which can be rare these days to find a trainer like him.
Alan recently started working with the Kerry GAA minor hurlers which has pushed him outside of his comfort zone after mostly working with footballers but he is loving it and enjoying working within a new sport and is having amazing results with the team already.
Alan also discussed his tips and golden nuggets of information for people wanting to make changes in their lives whether that be diet wise or exercise wise and how people can succeed in their lives.
It was an amazing chat with an amazing trainer but more importantly a fantastic human being who I am delighted to call a very good friend and glad that he is in my own inner circle because I know that anytime spent is his company raises my own mood and positivity.
Please share and rate the podcast on apple podcast, tag it on your Instagram story and tag myself, I think a lot of people need to hear this conversation
Enjoy guys
Thanks Michael
