On Episode 52 of the podcast, I was delighted to welcome on Nerissa Shea for a chat. Nerissa is a Sport & Exercise Psychology Consultant, Personal Trainer, Yoga Instructor, EIQ Certified Nutritionist and a Professional Irish Dancer.
After a successful competitive career in Irish Dance, claiming seven All-Ireland & International Champion Titles, she then went on to work as a Professional Irish Dancer traveling around the world with an array of prestigious dance shows. Dance has played a huge part in her life and heavily influences the approach she takes to health & fitness, 'there needs to be some sort of element you enjoy'. Combining her love of training with the intricacies of the mind is a passion of hers. Coming from a Sport Psychology background she truly believes that mindset is key and her goal is through her content and guidance, people can gain inspiration, motivation and knowledge which enables them to make positive changes in their daily lives.
Since launching her business in 2021, she has successfully coached over 150 women on their fat loss journey and has amassed over 200 yoga students, both online and in-person. She feels in order to be the best coach possible for her clients, it is so important to encompass all areas of health – physical, mental, emotional & spiritual.
I have been following Nerisaa for a couple of years and was always taken with her enthusiasm, humour and just her passion for what she does and the clients she trains. This was such a great conversation which I am sure you will all benefit so much from. If you like it, please share, tag, rate etc. and let’s get this to as many people as possible.
Thanks Michael
