*** NEW PODCAST EPISODE ***
Hey guys, welcome to episode no.44 of the “Lean into Life” Podcast and on this episode I was delighted to welcome Life and Executive Mindset Coach Stephanie Doherty on for a conversation. It turned into 1hr 20 minutes of amazing nuggets and takeaways on various topics including what life coaching really is and what it isn’t, how Steph overcame her own fears to start her own business and Instagram page and how important it is to bet on yourself.
We delved into how people live other people’s dreams are not their own sometimes. We go into the topic of confidence and Steph gave some good tips on how we can improve this and how even just making the decision to change can have massive repercussions and stepping outside your comfort zone is the key to self-improvement.
Steph is also very passionate about people learning self-compassion and self-love as so many of us talk negatively to ourselves far too much, we wouldn’t speak to anyone else like that so why do we do that to ourselves?
It was such a powerful conversation and I really hope you get as much from it as I did. Please share with people in your own circle who you think would benefit.
Thanks guys,
Wishing you all a very Merry Christmas and a Happy New Year
Michael
