The Art & Science of Coaching series welcomes Matt Zimmer of the Project Echelon Pro Cycling Team back to the show. Zimmer has been coaching athletes for a few years during his pro road cycling career, and shares his insight with stories to support the ideas we explore.
In this episode, the coaches discuss the following topics:
* 2:00 - What is the #1 thing someone can do without spending money to improve their training or recovery?
* 32:00 - What to eat on the bike, how much, and why?
* 1:17:00 - What advice and tips do you have to become a cycling coach?
