In this intro show, Coach Zach Gregg joins Coach Tim Hall of the Lees-McRae Cycling Team share their intentions behind The Art & Science of Coaching. This collaboration will be an ongoing discussion at Under the Sun about how they blend the art and science of endurance sports coaching to help their athletes develop and perform at the highest level.
In this first episode, the coaches discuss the following topics:
Proper century ride preparation
Value of strength training, and when plus why
Whoop - sleep and recovery metrics
Balance & self-care - personal wellness
Why endurance and Zone 2 training is important
You can watch this episode on YouTube here: https://youtu.be/aUN-t7tO_DA
