Please enjoy, share, and stay safe out there.
‘Cyclic sighing’ can help breathe away anxiety
https://scopeblog.stanford.edu/2023/02/09/cyclic-sighing-can-help-breathe-away-anxiety/
Guided 5-minute Cyclic Sighing
https://youtu.be/ZEl3FAaSrX4
IG: slevenbergtherapy
If you are interested in Simcha's work as a therapist:
slevenberg.com
Questions? thesimchaproject@gmail.com
The Simcha Project is a Jewish podcast focussing on the talks and discourses of the Lubavitcher Rebbe from the perspective of a psychotherapist with a broad knowledge of middle-aged pop culture.
