In this episode we tackle a complex conversation (and honestly very genuine because we had never fully discussed it before!) and that is- validation or owning your emotions, acting enthusiastic, and the power of positive thinking. We aren’t perfect of course and are not experts so we hope that this just helps spark thoughts and conversations in your own homes! Andrew gave us 4 tips to help us think more positively through a rough day or rough season of life. Just a reminder, we are not talking about deep, clínica, or major depression in this episode. We are talking about hard days and hard seasons that we all go through. If you’d like to hear more about depression, we have a few episodes of our show with guests and professionals that we would love you to listen to:
episodes 53: A New You Again (Maternal Mental Health and Postpartum Depression) ft Aubrey Grossen , 32: Defining and Combatting Depression, Anxiety, and Postpartum Depression ft Lee and Liana Kinikini , 33: Anxiety & Depression pt 2- Helping Others & Raising Resilient Children Lee and Liana Kinikini
LINKS:
www.Instagram.com/outpostofheaven
https://www.churchofjesuschrist.org/study/general-conference/2013/10/like-a-broken-vessel
