Part 2 of Andrew and Emily's conversation with Rachelle Chase, continued from episode 2. They explore how to apply the methods of avoiding self deception in our relationships and in raising our children.
Confrontation formula:
Feel, want, understand
Potential Roles:
Persecutor, Rescuer (Mr. Fixit), Victim
RAISE:
R-recognize the trigger, why the pain and discomfort
A-ask for validation, to be seen and heard
I -invite feedback, identify distortion and faulty core beliefs
S- surrender what you can't control
E-embrace the truth and reality
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