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The Episode: Yeah sure the mace is weird. Now lets get over it and move on with why it's also the most important fitness tool you can be using!
Also, are firefighters in shape? Not many of 'em ! In fact it's not looking good at all for us as most firefighters are out of shape and over weight and sedentary! It's not good and if something doesn't change it's going to get worse!
Why I started the podcast to begin with. What is available for you at https://steelmacenation.com/
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