I remember my first breathwork experience with Erin Telford. My heart burst open and I knew that she was going to be my first teacher. I've attended her live groups, virtual groups (including Sacred Terrain), workshops at Maha Rose; I even did a mentorship with her called Deepen Your Practice. There are many reasons to love her, and as you listen in to the conversation that we recorded at the Wing, you'll discover them for yourself.
Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.
Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.
She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness." She currently resides in Topanga Canyon and is writing her first book.
To find out more about Erin, visit her website at: https://erintelford.com
On IG: @erintelford__
Links for people mentioned in our conversation:
Elizabeth Dialto on unsolicited advice: https://untameyourself.com/advice
Liv Wheeler, Erin's new teacher: https://www.ancestorbridge.com
Photo credit: Melodee Solomon
