This Tuesday Dip, I tell the story of how I found breathwork and the ways in which it changed my life (including releasing my addiction to xanax and alcohol, and the end of my anxiety).
The Elephant Journal story I reference is found here: https://www.elephantjournal.com/2019/03/breathing-into-anxiety-how-breathwork-saved-my-life/
Also worth reading: https://www.tiffanycurren.com/words/this-is-not-the-story-of-a-rape
I referred to the app called Marco Polo. It's a great app. You can make a video for someone and they can watch it whenever time allows. It's like voicemail, with a video! Check the app out here: https://www.marcopolo.me/
More about me can be found here: www.tiffanycurren.com
On IG and facebook: @tiffanycurrenbreathwork
Recording Engineer: Johnny Palisi
Photo: Melodee Solomon
